|
|
|
Library De-Stress Publication |
|
|---|
|
Happy Wednesday, Tritons! As you continue to busy yourself with schoolwork and prepare yourself for finals, we encourage you to be present and appreciate the people and life around you. Below, you'll find tips and activities to help you de-stress and center yourself, regardless of where you are studying from.
This is our last issue for the quarter and we look forward to seeing you in Winter 2023!
As always, send us comments and suggestions at Learningspaces@ucsd.edu. Publications, new and old, and upcoming activities are available on our webpage.
|
|
|---|
|
Keep up with the latest UC San Diego Library news and information via our E-newsletter.
|
|
|---|
|
Geisel Library and WongAvery Library are open. The newly renovated main entrance of Geisel Library is now ready for you to use! Library services will be located in the new Service Hub.
To see how busy the library is before visiting, visit Lib.ucsd.edu/find-a-seat. You can also download the Waitz app from the App Store and Play Store.
|
|
|---|
|
You are almost there! Finals are approaching so remember to give yourself time to relax and "Donut ever Give Up."
Click on the image to the right to download the printable coloring sheet created by a Library student employee.
|
|
|
|---|
|
|
Click image to download the puzzle. Answers will be in the next issue. |
|
|---|
|
|
|
Take a short break to de-stress with this Beleaf In Yourself sudoku! |
|
|---|
|
|
A lack of sleep can affect our mood, focus, and overall well-being. Finals are around the corner, so having a good night's sleep matters.
Check out these sleep tips from Health Promotion Services!
|
|
|---|
|
FINALS DE-STRESS ACTIVITIES |
|
|---|
|
Join any of our de-stress activities during finals week!
Watercoloring
12/5/22, 4:00-5:30pm
Classroom 1 (Geisel Library Floor 2)
Origami and DIY Bookmarks
12/6/22, 2:00-3:30pm
Classroom 1 (Geisel Library Floor 2)
Mindful Meditation with UCSD Recreation
12/7/22, 11:00-12:00pm
Geisel Meeting Room (Geisel Library Floor 1 East)
Supplies and light refreshments provided during arts and crafts activities.
See more de-stress events and resources at
|
|
|---|
|
ATMOSPHERIC MUSIC PLAYLIST |
|
|---|
|
Get in a studious mood with an atmospheric playlist from Ambient World's Youtube channel! |
|
|---|
|
|
CREAMY MEXICAN HOT CHOCOLATE |
|
|---|
|
Alt text:
Ingredients:
4 cups of whole milk
2 tbsp of cocoa powder
4 oz of bittersweet chocolate; chopped
7 oz of sweetened condensed milk
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp cayenne pepper
Directions:
1. To a large saucepan, add all ingredients and heat over MED heat. Whisk as it heats, to combine all ingredients until smooth. Bring to a low boil, then reduce heat and simmer for 3-5 minutes.
2. Pour into mugs and top with desired toppings, such as whipped cream, grated chocolate, and a sprinkle of cinnamon.
Enjoy!
Recipe adapted from The Chunky Chef's blog.
|
|
|---|
|
|
SHAPING A LIBRARY EXHIBIT |
|
|---|
|
Shaping A Library is the inaugural exhibit located in UC San Diego’s newly-renovated gallery space at Geisel Library. Tracing the history of the Library’s site design process, construction and expansion (1965-1993), the exhibit draws on unique materials held by Special Collections & Archives. From William Pereira’s original spherical concept for Geisel Library up to Gunnar Birkerts’ glass-walled expansion, architectural drawings, photographs and documents illustrate the creation of our beloved campus monument.
Check out the Library's website for more News and Events. |
|
|---|
|
|
Click the banners to visit their website. |
|
|---|
|
|
Alt text: Leisure activities can be a wonderful way to relieve stress and might even positively impact your ability to work. By building time for leisure into your schedule, you not only feel better, but you'll also perform better at your other tasks.
Whether you find joy in caring for a garden or surfing, hobbies and leisure are key to living your best life.
|
|
|---|
|
|
|
| |
|
|