Click for tips be more mindful this quarter. ✨
Library De-Stress Publication
Happy Wednesday! We hope you are doing well and getting into the swing of the quarter. If you haven't done so already, we encourage you to go outside and enjoy the sunlight. Not only is it a great break from the screen, natural sunlight helps your body produce melatonin, an important sleep hormone.
 
Every other Wednesday, we will be sharing tips and activities to help you de-stress and center yourself, regardless of where you are studying from.

Publications, new and old, and upcoming virtual activities are available on our webpage.
Keep up with the latest UC San Diego Library news and information via our E-newsletter.
GET LIBRARY BOOKS
WEEKLY COLORING PAGE
Click the image on the left to download the coloring sheet created by a Library student employee.

Upload your artistic masterpieces to social media and tag us @ucsdgeisel on Facebook or @ucsdlibrary on Instagram.
 
PUZZLE PROJECTS
Click image to download the puzzle. Answers will be in the next issue.
Ring in spring by searching for common house plants! Did you become a plant parent over the last year? 🌱🌱
Time for a study break! Solve this sudoku puzzle and write down how long it took you to finish. ⏲✏
EARTH MONTH 2021
Celebrate Earth Month with a variety of virtual talks and activities. This year's theme is "Resilience, the ability to respond to change." Check the webpage for specific event details!
 
The Library Sustainability Committee (LSC) has also put together information and tips to add more sustainability to your life and environment.
COFFEE BREAK
Schedule 15-minute breaks into your day to check in with yourself, take a short walk outside, cuddle your pet, water your plants, or simply enjoy a moment of calm. Below are some resources to get you started. (❁ ́◡`❁)
 
Live Well Be Well Podcast | Let's Talk Sleep
UCSD Recreation | Wrist Stretches
Joshua Weissman | Hot Chocolate 4 Ways
When you're feeling anxious and overwhelmed, it's alright to take a break - even if it's for a few minutes. The key is to recognize when you need to step away. During that break, try to use the time to completely reset. Avoid looking at you phone, reading, or watching TV. Instead, take this time to be in the present moment.
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