Summer has officially started, and here are some activities to help you relax 🌴
Library De-Stress Newsletter
Happy Wednesday and good luck as you begin summer classes! Amid the injustices of systemic racism and the gradual reopening of the country at the forefront of the news, we hope you are finding the time and space to take care of yourself. Here are some activities you can do at home to de-stress and center yourself. Looking for more? Our past newsletters are archived on our webpage.
Keep up with the latest UC San Diego Library news and information via our E-newsletter.
Returning Library Materials During Closure

For books, use the drive-up book returns at the Geisel turn-around, which are emptied on a regular basis.

For Tech Lending equipment, we kindly ask that you do not return those items via the book returns to avoid damaging the items. Due dates for Tech Lending item(s) have been adjusted to September 30, 2020. 

You may also return library materials and Tech Lending items via mail. Please add a note that the items are for return and address the package to:
          ATTN Library Borrowing
          9500 Gilman Dr. 0175L

          La Jolla, CA 92093-0175

Items will remain listed on your library account until staff may safely return to work to process them. 


Email LibraryBorrowing@ucsd.edu with questions.
Meditation: Square Breathing Technique
Take 3 minutes to follow this simple breathing exercise. Meditation is an approachable practice that can help improve one's mental and emotional health. It has been scientifically proven to reduce stress, improve sleep, enhance emotional awareness, and help control anxiety.


Self-Care Word Search

Set aside some time to complete this word search created by a library student employee! We hope the words inspire ideas of activities to add to your self-care routine.

Click the image on the left to download the puzzle.


Weekly Coloring Page

Click the image on the right to download this week's free original coloring page! Upload your masterpieces to social media and tag us @ucsdgeisel on Facebook or @ucsdlibrary on Instagram.

View all Coloring Pages

The Science of Well-Being

In this free Coursera course, Yale Professor of Psychology Laurie Santos teaches us how we can increase our own happiness and build more productive habits.

This class was first offered in person at Yale University and quickly grew in popularity. 

View course on Coursera
Wishing you all a lovely week!
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