Happy Wednesday! Remember to yourself with patience and kindness ๐Ÿ’™๐Ÿ’›
Basic Needs Hub
Library De-Stress Newsletter
Happy Wednesday! As we continue social distancing, remember to practice mindfulness and treat yourself and others with kindness. Visit the de-stress webpage every Wednesday for new ideas, tips, and resources to support yourself while studying at home.

Keep up with the latest UC San Diego Library news and information via our E-newsletter.
Online Research: Subject & Course Guides

Looking for resources directly related to your major? Our librarians created Subject & Course LibGuides for a wide range of disciplines. The guides include links to articles, eBooks, and more to aid you in your research. Off-campus access to some of the materials listed in the guides will require connecting to the VPN.

Each guide connects to online resources and how to contact the subject librarian to the respective guide. Please do not hesitate to send them an email if you require additional assistance or have subject-specific questions. We are here to help you succeed! 

More general inquiries can be made through our Ask Us Chat Service.
Creamy Pasta Recipe

This quick, no-fuss recipe uses simple pantry ingredients. Change it up by adding vegetables and protein that you have in your fridge. A sprinkle of cheese adds a nice finishing touch ๐Ÿง€


Click for the Recipe
Weekly Coloring Page

Click the image above to download the free coloring page. Upload your masterpieces to social media and tag us @ucsdgeisel on Facebook or @ucsdlibrary on Instagram.


View all Coloring Pages
Schedule 15-minute breaks into your day to check in with yourself, enjoy a beverage, cuddle your pet, call a loved one, or simply enjoy a moment of calm. It is important to treat yourself with softness when times are hard. Below are more resources to get you started. (โยดโ—ก`โ)

The Zone Quarantine Playlists on Spotify
Office of the Vice Chancellor for Student Affairs
 
 | Triton Tools & Tidbits Podcast
Tritons Flourish | Self-Guided Mindfulness Programs
CAPS | Yoga Zone: Move Your Body, Tone Your Mood
Kale Sandwich Show | Banana Milk
Basic Needs Hub
Basic Needs Hub

Basic Needs refers to the most essential resources required to thrive, including access to nutritious food, stable housing, and financial wellness resources.

To support UC San Diego students during the COVID-19 response, The Hub Basic Needs Center and Triton Food Pantry are open for the Spring Quarter. Check their social media for the most up-to-date information on their hours of operation.

Visit their Website
Mindfulness Wordsearch 01 key


Mindfulness Puzzle


Did you solve last week's word search puzzle? If not, click here to download it! We hope the words reminded you of strategies that you can use to be more mindful throughout your day. 

(Click the image on the left for the answers)



Check back for more next week!
Zone Tip 52
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