Though the Library buildings are closed, learn about ways to de-stress at home.
Alpaca coloring page download
Alpaca coloring page download
Welcome to the UC San Diego Library
De-stress Newsletter!

Though you’re not studying in the Library, we can help you de-stress while working from home. Visit the de-stress webpage every Wednesday for a new newsletter featuring fun de-stress ideas, tips, and resources to support yourself while studying at home.

Keep up with the latest UC San Diego Library news and information via our E-newsletter 
DIY Rice Heat Pack
Supplies Needed: Rice, a clean sock, and optional essential oil

A heat pack is one of the best sources of relief for sore necks and backs. Applying heat increases blood and oxygen flow to painful and strained muscles. Making your own heat pack is a quick and easy way to soothe sore muscles and joints with materials you likely already have.

Click the image on the left to download the tutorial!

Weekly Coloring Page

The beginning of the quarter can be tough, especially when we're all adjusting to online learning. Coloring has been shown to reduce anxiety and help to clear the mind of other distractions and concerns by focusing your attention on the non-stressful action of coloring.

Click the image on the right to download the free coloring page. Upload your masterpiece to social media. Tag us @ucsdgeisel on Facebook or @ucsdlibrary on Instagram!

View all Coloring Pages



Library Services Available

While the buildings may be closed, the UC San Diego Library is here to support you. 
Find up-to-date information about services for students on our COVID-19 webpage.

Have a question for us? 
Get active at home! UC San Diego Recreation created great resources to help you incorporate movement into your routine without having to leave your home. From live Zoom workouts to stretching reminders via email, Recreation's Playground has something for everyone, and every skill level. They are also offering a free, Student Personal Wellness class for UC San Diego undergraduate and graduate students.
Until next week!
Alpaca coloring page download
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