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Library De-Stress Publication |
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Happy Wednesday, Tritons! We are wishing you all a prosperous and fulfilling new year ahead! May this year bring new opportunities, self growth, and success in all your classes! During the winter quarter, we'll share biweekly tips and activities to help you de-stress and center yourself, regardless of where you are tuning in from.
As always, send us comments and suggestions at Learningspaces@ucsd.edu. Publications, new and old, and upcoming activities are available on our webpage.
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Keep up with the latest UC San Diego Library news and information via our E-newsletter.
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Join the Library and Recreation for outdoor Vinyasa Flow on Tuesdays from 12:30-1:30 p.m. at the north side of Geisel Library’s Forum Level.
Offered weekly between Weeks 1-10, these classes are by registration only and free for students and staff with active recreation passes.
Weekly registration is required.
Bring your own yoga mat, and a jacket or blanket.
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Check out the open reflection and meditation space in Geisel Room 621.
The Calm Cave is meant to be used as a space to retreat from studying, relax, pause, breathe deeply, and clear your mind.
This space incorporates feedback from library users, campus partners, and the Library Student Advisory Council, The lounge furniture and collection of books were selected to help you relax and reflect.
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Need a break from studying? Join us in Classroom 1 (across from the Geisel Library Service Hub) anytime during the event to relax and de-stress with therapy dogs. No registration needed, and masking is optional.
Winter Dates: January 10, February 7, & March 13
Where: Classroom 1 (Geisel Library, Main Floor)
Time: 2:30 p.m. - 4:00 p.m.
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Print and color a new piece for your wall or post it on the Color & Share board in Geisel 2nd Floor East.
Click on the image to the right to download the printable coloring sheet created by a Library student employee.
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Complete this Self-Care crossword puzzle. Click the image to download the puzzle. |
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Have fun completing this new year maze! |
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Find printed mazes, sudoku puzzles, and coloring pages while studying at the Library! You can find these items in the Leisure Lounge art/game room in Geisel 1st Floor West. Look for the orange flower sign. |
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Complete this Library puzzle yourself or race your friends to see who can complete it first. Puzzles change every month at the bottom of the De-Stress LibGuide!
Hint: You can change the number of pieces. 🧩
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5 MINUTE MINDFULNESS MEDITATION |
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Ingredients
½ cup rolled oats
½ cup milk of choice
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener honey or maple syrup
¼ teaspoon vanilla extract
Your choice of fruit
Your choice of nut butter
Instructions
1. Place all ingredients into a large glass container and mix until combined.
2. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
3. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Enjoy!
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Click the banners to visit their website. |
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Alt text: Be kind to your mind |
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